Hello, World! RIOBOL Summer Training RIOBOL SUMMERTRAINING 13U Performance Program · June — August · 13 Weeks WHERE ARE YOU IN THE PROGRAM? PHASE 1FOUNDATIONWeeks 1–4 · June · Movement quality first › PHASE 2BUILDWeeks 5–9 · July · Progressive loading › PHASE 3PEAKWeeks 10–13 · August · Hold gains, sharpen › ← Back WHAT KINDOF DAY? ⚽GAME DAYPre-game activation · ball confidence · post-game recovery› 🔵TEAM TRAININGBall work + targeted mobility · light load› ⚡SPEED DAYSprints · agility · movement control› 💪WORKDAYStrength · power · conditioning› 🌿REST DAYBall work only · 15 minutes› ← Back